Exercise is good for your mind, body and soul.
Living a healthy lifestyle will only deprive you of lethargy, poor health and fat.
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
Health is the thing that makes you feel that now is the best time of the year.
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
"A man’s health can be judged by which he takes two at a time – pills or stairs."
Mellissa joined the team in August 2018 completing a Level 3 in Sports massage with Active IQ.
She is currently studying to become an Osteopath with the College of Osteopaths at Stafford University. This is a five-year degree which includes an in-depth study of anatomy and physiology. Implementing this knowledge with osteopathic techniques